What are the 5 worst foods for diabetics?

What are the 5 worst foods for diabetics?

 Chocolate, pasta or sausage are some of the worst foods for those with diabetes, because in addition to being rich in simple carbohydrates that increase blood sugar, they do not contain other nutrients that help regulate the amount of glucose in the blood.

 In diabetics, the consumption of these foods can be serious because glucose, which is the main source of energy that cells need to work, is not absorbed and continues to accumulate in the blood because insulin is not effective or is not present in sufficient quantity and it is responsible for capturing glucose, placing it inside the cells.

 Although they are more dangerous for people with diabetes, these foods can also be avoided by all people, as it is possible to reduce the risk of developing diabetes and other chronic diseases, especially cardiovascular diseases, over time.

 Below we present a list of the 5 worst types of food for people with diabetes, as well as healthier alternatives:

 1. Sweets

 As candy, chocolate, pudding or mousse contains a large amount of sugar, being a good source of quick energy for most people, but in case of diabetes, as this energy does not reach the cells and is only accumulated in the blood, complications.

 Healthy exchange: Opt for fruits with skin and pomace as dessert or diet sweets in small amounts, at most 2 times a week.

 2. Simple carbohydrates

 Simple carbohydrates such as rice, pasta and potatoes are converted into sugar in the blood and so it is the same as eating a sweet, without any whole source at the same time.

 Healthy exchange: Always opt for brown rice and pasta because they are beneficial because they have less sugar and, consequently, a lower glycemic index.

 3. Processed meats

 Like bacon, salami, sausage, sausage and bologna, which are made with red meat and food additives, which contain chemicals that are toxic to the body, favoring the onset of diabetes.  Sodium nitrate and nitrosamines are the two main substances present in these foods that cause damage to the pancreas, which over time stops working properly.

 Habitual consumption of processed meat, especially ham, also leads to increased inflammation in the body and increased oxidative stress, which are factors that also predispose to the disease.

 Healthy exchange: Opt for a slice of unsalted white cheese.

 4. Packaged snacks

 Biscuits and packaged snacks such as French fries, doritos and fandangos contain food additives and sodium that are also not recommended for people with diabetes because they increase the risk of hypertension.  In diabetics, there is an alteration in the blood vessels that facilitates the accumulation of fat plaques inside them, increasing the risk of cardiovascular diseases and when consuming this type of food, this risk increases even more.

 Healthy exchange: Opt for homemade snacks made with baked sweet potato chips.

 5. Alcoholic beverages

 Beer and caipirinha are also bad choices because beer dehydrates and increases the concentration of sugar in the blood and caipirinha, in addition to being made with a sugar cane derivative, still carries more sugar, being totally not recommended in case of diabetes.

 Healthy exchange: Opt for 1 glass of red wine eventually, because it contains resveratrol that benefits the cardiovascular system.

 In diabetics, the consumption of these foods can be serious because glucose, which is the main source of energy that cells need to work, is not absorbed and continues to accumulate in the blood because insulin is not effective or is not present in sufficient quantity and it is responsible for capturing glucose, placing it inside the cells.

 Why diabetics need to eat well

 Diabetics need to eat well, avoiding everything that can be turned into blood sugar because they don't have enough insulin to get all the glucose (blood sugar) into the cells and that's why you have to be so careful about what you eat. , because practically everything can turn to sugar in the blood and it will accumulate, lacking energy for the cells to work.

 Thus, to control diabetes and ensure that all glucose reaches the cells, it is necessary to:

 Decrease the amount of sugar reaching the blood and

 Ensuring that existing insulin is really efficient at its job of getting sugar into cells.

 This can be achieved through the correct diet and use of medications such as insulin, in case of type 1 diabetes, or metformin, in case of type 2 diabetes, for example.

 But it's no use eating poorly thinking that the drugs will be enough to guarantee the entry of glucose into the cells because this is a daily adjustment and the amount of insulin needed to take the sugar that an apple took to the blood is not the same necessary to take the sugar that a brigadeiro provided.

Comments