Eggplant flour is rich in soluble fiber, a type of fiber that binds to water, forming a gel in the stomach, which increases food digestion time, prolonging satiety and thus promoting weight loss.
Because it contains antioxidants, eggplant flour also fights excess free radicals in the body, helping to prevent the emergence of diseases such as diabetes, cancer, high blood pressure and diabetes.
Eggplant flour can be found in supermarkets and health food stores, but it can also be made at home. This flour can be added to salads, yogurt, juices and fruits, or used in preparations such as pancakes, cakes, cookies and breads.
Due to its hypoglycemic, satietogenic and lipid-lowering properties, eggplant flour offers the following health benefits:
1. weight loss
Eggplant flour is rich in soluble fiber, a type of fiber that forms a gel in the stomach, increasing food digestion time, decreasing hunger throughout the day and thus promoting weight loss.
2. Lower cholesterol
Because it contains great amounts of fiber, oatmeal reduces the intestinal absorption of fat from food, lowering cholesterol and triglyceride levels in the blood.
3. Strengthen the immune system
Eggplant flour contains saponins, flavonoids and catechins, bioactive compounds with antioxidant, antibacterial and anti-inflammatory action, which strengthen immune system cells, helping to prevent conditions such as allergies, diabetes and cancer.
4. Avoid diabetes
Fiber, present in optimal amounts in eggplant flour, slows down the absorption of sugar from food, balancing glucose and insulin levels in the blood and thus preventing insulin resistance and diabetes.
5. Fight constipation
Eggplant flour helps fight constipation because it is rich in soluble fiber, a type of fiber that absorbs water into the intestines, hydrating and facilitating the elimination of stools.
6. Prevent cardiovascular disease
The antioxidants present in eggplant flour have antioxidant and anti-inflammatory properties that preserve the health of arteries and promote vessel relaxation, facilitating blood circulation and preventing the emergence of diseases such as stroke and heart attack.
In addition, eggplant flour is also rich in potassium, a mineral that helps eliminate excess sodium from the body, preventing the onset of high blood pressure.
7. Prevent bowel cancer
The fibers present in eggplant flour serve as food to strengthen the beneficial bacteria in the intestine, balance the health of the intestinal flora, and prevent the emergence of bowel cancer.
8. Improve mood
Eggplant flour is rich in magnesium, which is an important mineral for the production of serotonin, a neurotransmitter responsible for decreasing anxiety and improving mood.
How to make eggplant flour
Making eggplant flour is very simple and can be done at home. The step by step to make eggplant flour is:
Wash and dry 1 kg of eggplant well;
Slice the eggplants, with the skin, about 4 mm thick and place on a tray with aluminum foil;
Take the eggplant slices to the preheated oven at 200ºC for about 2 hours or until it completely dehydrates, but without burning;
After lukewarm, crumble the eggplants, by hand, and beat in a mixer or in a blender until it turns into flour.
It is important to store eggplant flour at room temperature in a clean, dry container with a good seal. This flour lasts for about 1 month.
Nutritional information table
The following table contains the nutritional information for 100 g, equivalent to 8 tablespoons, of eggplant flour:
100 g (8 tablespoons) eggplant flour
- Energy 162 calories
- carbohydrates 23 g
- fibers 39.2 g
- proteins 13.3 g
- fats 1.9 g
- Magnesium 158 mg
- Potassium 2396 mg
- Calcium 130.9 mg
- Manganese 2.5 mg
To obtain the benefits from the consumption of eggplant flour, it is essential to maintain a healthy and varied diet and to practice physical activities regularly.
How to use eggplant flour
Eggplant flour can be added to yogurts, juices, soups, salads and fruits. In addition, eggplant flour can also be used in preparations such as pancakes, cakes, cookies and breads.
Eggplant flour recipes
Some healthy and simple recipes with eggplant flour include bread, pancake and cake.
1. Low carb bread with eggplant flour
6 chicken eggs;
8 tablespoons of eggplant flour;
6 tablespoons of crushed sesame seeds;
5 tablespoons of grated Parmesan cheese;
1 teaspoon of salt;
4 tablespoons of water;
1 tablespoon of powdered chemical yeast.
Method of preparation:
In a bowl, place the eggs and beat lightly with a fork to mix. Add the eggplant flour, sesame and Parmesan cheese and mix well with a spoon or spatula. Add salt, water and mix a little more. Finally, add the baking powder and mix gently.
Pour this dough into a greased loaf pan and bake in a preheated oven at 180°C for 30 minutes or until the bread is firm and golden. Wait for it to cool down, disinform and then serve.
2. Pancake with eggplant flour
1 tablespoon of eggplant flour;
1 tablespoon of cottage cheese;
Method of preparation:
In a bowl, place all the ingredients and mix well with a fork. Heat a non-stick frying pan and pour the pancake batter, letting it cook until golden. Flip the pancake and cook on the other side. Turn off the heat and serve immediately.
3. Orange cake with eggplant flour
1 cup of eggplant flour;
1 cup of corn starch;
1/2 cup of brown sugar;
3 tablespoons of butter;
1 glass of orange juice;
Orange peel zest;
1 spoon of chemical yeast powder.
Method of preparation:
In a mixer, beat the eggs, sugar and butter. Then add the cornstarch, eggplant flour and mix well with a spoon or spatula. Gradually add the orange juice, the zest and, finally, add the yeast, stirring gently.
Transfer the dough to a greased tray and bake in a preheated oven at 180ºC for about 30 minutes. Wait to warm up, misinform and serve.