Does banana make you fat at night?

Does banana make you fat at night?

Have you ever thought about eating bananas before bed but were afraid of feeling bad or gaining weight?  It is true that some foods can make it difficult to sleep, but there are many others that help you sleep better, such as bananas.

 Learn about the benefits that bananas can bring you and see if eating the fruit at night makes you fat.

 The truth about eating bananas before bed

 The truth is that banana is a great food to eat before bed

 Banana is a fruit with nutrients like magnesium, potassium, tryptophan, vitamin B6, carbohydrates and fiber.  And all these nutrients can help improve sleep quality.

 In fact, potassium and magnesium help to relax muscles, regulate blood pressure and improve digestion and this contributes to sound sleep.  It is no wonder that having low potassium in the body makes it difficult to sleep, especially in those who have high blood pressure.

 In addition, magnesium can also help regulate the biological clock, favoring the production of melatonin (sleep hormone) and reducing cortisol levels.

 At the same time, tryptophan regulates sleep.  It is an essential amino acid capable of increasing sleep time and quality.  This is because tryptophan is converted into serotonin in the brain, which is a hormone that regulates mood, emotions, well-being and sleep, as it is also a precursor to melatonin.  In fact, it is because of all these functions that the lack of tryptophan and serotonin can cause insomnia and even depression.

 Although it does not replace any food, the fruit can also work as a natural antacid for those who experience heartburn before bed.

 Thus, banana can be one of the best foods to eat before bed.

 Does eating bananas before bed make you fat?

 Consuming bananas at night doesn't make you fat and doesn't hurt either.  Fruit is a light and easily digestible food and alone is not capable of leading to weight gain.

 In addition, the fiber in bananas improves digestion.  Because it is rich in pectin, fiber that delays gastric emptying, bananas increase the feeling of satiety and leave you feeling hungry for a long time.

 In addition, the banana acts as a prebiotic, as it provides food for intestinal bacteria, improving the functioning of the intestine.

 Because it contains carbohydrates, which in excess in the diet are easily transformed into fat, some people think that bananas can lead to weight gain.  But everything will depend on your diet throughout the day, as well as the amount of fruit ingested.

 If your calorie intake throughout the day is in line with your goals, and fruit is consumed in moderation before bed, there's nothing to worry about.

 To gain weight, you need to have a caloric surplus, that is, consume more calories than your body uses daily.  Therefore, your focus should be to consume only the calories your body needs and include healthy and nutritious foods in your daily life.

 Tips and benefits about eating bananas before going to sleep

 You can eat the banana in natura or make healthy recipes with the fruit

 When eating a banana, don't go to sleep right away.  The ideal is to wait a while to favor digestion and ensure the absorption of nutrients.  Therefore, it is recommended to have the last meal of the night at least 1 hour before bedtime.

 Also know that bananas can reduce the desire to eat sweets and this can be great to stay on the diet.  By the way, check out a healthy and fit banana pancake recipe with oatmeal and chia.

 Finally, remember that bananas are rich in nutrients that can help you not only get a good night's sleep but also build muscle mass.