Have you heard about frog meat, but never had the courage to try it or don't know its health benefits? Well, know that this meat is extremely nutritious, and can surpass the nutritional benefits of chicken and red meat.
In fact, frog meat is an exotic meat and, therefore, little known. In addition to bringing new flavors and textures to your plate, many of these exotic meats can contribute to a healthier diet.
This is the case with frog meat, which is very nutritious and can be used in many healthy recipes. Here are some of these recipes and learn about the benefits of frog meat.
It is a great source of protein
Frog meat is very nutritious
Frog meat is rich in essential amino acids that our metabolism needs daily to build tissues and muscles, for example.
To give you an idea, in a serving of 100 grams of frog meat, there are about 16 grams of protein. This amount is comparable to the protein content of chicken, beef and pork.
May help with weight control
One of the great advantages of consuming frog meat is that it is rich in nutrients, but still has a low calorie content. Therefore, it can contribute to weight loss while improving your health by providing protein, vitamins and minerals.
Namely, a serving of 100 grams of this meat contains approximately 64 calories.
Has antimicrobial properties
Some studies suggest that the skin that protects the frog's flesh has compounds with antimicrobial properties that help fight and prevent certain diseases. In fact, these compounds can eliminate Staphylococcus aureus-type bacteria, responsible for most bacterial infections around the world.
May help prevent asthma
Consumption of frog meat can help prevent asthma
In some cultures, it is common to consume a drink prepared from an extract derived from frog meat. Drinking this “juice” is believed to prevent various respiratory diseases, including asthma.
Helps lower the risk of heart disease
Frog meat can be considered a lean meat, as it has a low fat content and low cholesterol levels. Namely, a 100 gram serving of frog meat contains only 0.3 grams of fat, which is much less than the amount of fat present in other meats, such as beef, for example.
Thus, consuming this gastronomic delicacy can reduce the risk of developing heart disease.
It is very healthy and nutritious
Frog meat is extremely nutritious. According to the nutritional information available about this meat, it has several important amino acids for the body. In addition, frog meat is rich in vitamins such as vitamin A, B6, B12, D, E and K and minerals such as calcium, iron, potassium, phosphorus, zinc, copper and selenium.
In fact, meat is easily digested and this increases the absorption of such nutrients by the body.
Early research and popular beliefs indicate that frog meat may also have the following benefits:
Improve the immune system because of its anti-inflammatory and antimicrobial effects
Leave the hair more beautiful due to the presence of amino acids that moisturize and strengthen the strands
Help with the healing of wounds or skin burns
Improve vision and prevent macular degeneration because of vitamin A
Helping in the treatment and prevention of anemia due to the presence of iron
Also, some people believe that frog meat can increase libido and help treat sexual dysfunction. In countries like Peru, people drink tea or frog juice because of its possible aphrodisiac effects, but there are no studies that prove this benefit.